Suprayogoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
80.43g
 
132.50g
 
168.99g
- -
June 2022
Thu 9: 951 * 45%
Fat:
 
Prot:
 
Carbs:
33.29g
 
45.94g
 
112.90g
- -
Wed 8: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
33.61g
 
61.44g
 
262.62g
- -
Mon 6: 2092 * 63%
Fat:
 
Prot:
 
Carbs:
75.55g
 
112.20g
 
257.71g
- -
Sun 5: 1926 * 58%
Fat:
 
Prot:
 
Carbs:
46.95g
 
104.34g
 
268.19g
- -
Sat 4: 1670 * 51%
Fat:
 
Prot:
 
Carbs:
65.15g
 
108.94g
 
164.34g
- -
Thu 2: 1910 * 58%
Fat:
 
Prot:
 
Carbs:
73.52g
 
63.14g
 
267.36g
- -
June 2021
Tue 29: 999 * 62%
Fat:
 
Prot:
 
Carbs:
25.48g
 
56.77g
 
148.97g
- -
Thu 10: 459 * 29%
Fat:
 
Prot:
 
Carbs:
9.67g
 
10.21g
 
92.35g
- -
Thu 3: 455 * 28%
Fat:
 
Prot:
 
Carbs:
13.60g
 
17.86g
 
66.14g
- -
Tue 1: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
21.71g
 
61.34g
 
221.58g
- -
January 2021
Mon 4: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
57.13g
 
39.84g
 
192.88g
- -
Sun 3: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
48.80g
 
94.78g
 
135.49g
- -
Sat 2: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
43.70g
 
68.85g
 
116.29g
- -
Fri 1: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
43.21g
 
78.21g
 
260.26g
- -
December 2020
Sun 20: 724 * 43%
Fat:
 
Prot:
 
Carbs:
35.67g
 
53.58g
 
50.46g
- -
September 2020
Fri 4: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
52.99g
 
111.68g
 
182.35g
- -
August 2020
Fri 7: 687 * 43%
Fat:
 
Prot:
 
Carbs:
21.39g
 
19.11g
 
103.10g
- -
Sun 2: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
128.80g
 
119.05g
- -
July 2020
Fri 24: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
63.12g
 
163.92g
- -
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