Катула's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
77.37g
 
64.29g
 
102.59g
- -
Sun 15: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
46.81g
 
45.93g
 
164.83g
- -
Sat 14: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
70.69g
 
73.19g
 
164.38g
- -
Fri 13: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
77.24g
 
75.95g
 
119.84g
- -
Thu 12: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.26g
 
73.72g
 
134.18g
- -
Wed 11: 740 * 49%
Fat:
 
Prot:
 
Carbs:
38.66g
 
49.61g
 
49.41g
- -
Tue 10: 770 * 51%
Fat:
 
Prot:
 
Carbs:
43.78g
 
35.92g
 
55.87g
- -
Mon 9: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
87.49g
 
85.82g
 
116.97g
- -
Sat 7: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
47.34g
 
91.06g
 
145.40g
- -
Fri 6: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
77.30g
 
124.11g
 
97.20g
- -
Thu 5: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
60.28g
 
71.37g
 
85.13g
- -
Wed 4: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
47.11g
 
98.72g
 
182.73g
- -
Tue 3: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
60.65g
 
53.41g
 
88.41g
- -
Mon 2: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
79.39g
 
125.28g
 
127.92g
- -
Sun 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
74.44g
 
58.50g
 
99.94g
- -
October 2020
Sat 31: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
98.65g
 
118.02g
 
127.14g
- -
Fri 30: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
79.06g
 
88.91g
 
136.53g
- -
Thu 29: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
94.85g
 
83.98g
 
108.72g
- -
Wed 28: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
97.63g
 
77.86g
 
95.68g
- -
Tue 27: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
64.92g
 
72.75g
 
161.23g
- -
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