dansartv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
62.17g
 
31.98g
 
120.45g
- -
Wed 9: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
53.80g
 
46.38g
 
186.44g
- -
Tue 8: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
34.77g
 
44.42g
 
135.87g
- -
Mon 7: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
37.81g
 
53.20g
 
143.42g
- -
Sun 6: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
56.47g
 
37.32g
 
132.02g
- -
Sat 5: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
67.49g
 
67.64g
 
192.91g
- -
Fri 4: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
57.38g
 
34.02g
 
89.01g
- -
Thu 3: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
69.14g
 
108.60g
 
235.38g
- -
Wed 2: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
63.13g
 
76.51g
 
165.80g
- -
Tue 1: 2319 * 155%
Fat:
 
Prot:
 
Carbs:
84.14g
 
150.12g
 
269.81g
- -
May 2021
Mon 31: 2374 * 158%
Fat:
 
Prot:
 
Carbs:
84.92g
 
82.53g
 
367.28g
- -
Sun 30: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
77.20g
 
72.26g
 
155.44g
- -
Sat 29: 922 * 61%
Fat:
 
Prot:
 
Carbs:
16.70g
 
39.14g
 
167.72g
- -
Fri 28: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
73.97g
 
91.03g
 
274.59g
- -
Thu 27: 2683 * 189%
Fat:
 
Prot:
 
Carbs:
108.41g
 
127.36g
 
310.78g
- -
Wed 26: 4000 * 282%
Fat:
 
Prot:
 
Carbs:
243.03g
 
139.18g
 
353.06g
- -
Tue 25: 2055 * 145%
Fat:
 
Prot:
 
Carbs:
89.55g
 
110.61g
 
209.95g
- -
Mon 24: 2568 * 181%
Fat:
 
Prot:
 
Carbs:
63.81g
 
97.49g
 
422.39g
- -
Sun 23: 2303 * 162%
Fat:
 
Prot:
 
Carbs:
74.97g
 
116.33g
 
304.33g
- -
Sat 22: 1234 * 87%
Fat:
 
Prot:
 
Carbs:
19.57g
 
66.97g
 
207.13g
- -
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