фрет.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
82.89g
 
74.05g
 
159.50g
- -
Sun 23: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
58.78g
 
78.89g
 
133.06g
- -
Sat 22: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
65.55g
 
90.00g
 
181.02g
- -
Fri 21: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
54.72g
 
69.55g
 
200.82g
- -
Thu 20: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
59.26g
 
70.42g
 
187.61g
- -
Wed 19: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
77.22g
 
54.61g
 
189.14g
- -
Tue 18: 807 * 50%
Fat:
 
Prot:
 
Carbs:
26.04g
 
38.17g
 
109.51g
- -
Mon 17: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
66.15g
 
60.96g
 
133.53g
- -
Sun 16: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
77.72g
 
37.71g
 
157.82g
- -
Sat 15: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
34.36g
 
46.79g
 
172.54g
- -
Fri 14: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
39.73g
 
105.72g
 
66.64g
- -
Thu 13: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
47.38g
 
76.23g
 
104.39g
- -
Wed 12: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
54.98g
 
39.13g
 
146.11g
- -
Tue 11: 2207 * 138%
Fat:
 
Prot:
 
Carbs:
116.93g
 
75.44g
 
226.01g
- -
Mon 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
80.08g
 
110.57g
 
108.20g
- -
Sun 9: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
51.19g
 
62.45g
 
167.95g
- -
Sat 8: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
48.01g
 
71.48g
 
132.68g
- -
January 2021
February 2020
Thu 13: 911 * 57%
Fat:
 
Prot:
 
Carbs:
31.47g
 
56.75g
 
97.06g
- -
January 2020
Tue 28: 890 * 56%
Fat:
 
Prot:
 
Carbs:
38.72g
 
43.49g
 
95.14g
- -
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