lila kl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: - - 1252* -
January 2021
Fri 8: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.05g
 
33.46g
 
100.10g
1561*  854
Thu 7: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
21.27g
 
61.27g
 
223.59g
- -
Wed 6: 158 * 11%
Fat:
 
Prot:
 
Carbs:
2.12g
 
10.36g
 
23.10g
1325*  1167
Tue 5: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
140.78g
 
26.76g
 
131.18g
1584*  538
December 2020
Mon 14: 244 * 17%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.48g
 
52.07g
- -
Thu 10: 591 * 42%
Fat:
 
Prot:
 
Carbs:
12.25g
 
34.43g
 
62.14g
1637*  1046
November 2020
Thu 26: - - 1643* -
Tue 24: 461 * 33%
Fat:
 
Prot:
 
Carbs:
13.19g
 
3.32g
 
85.39g
1317*  856
Mon 23: - - 1462* -
Thu 19: - - 1681* -
Wed 11: 134 * 10%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.48g
 
34.07g
- -
October 2020
Fri 30: 515 * 37%
Fat:
 
Prot:
 
Carbs:
13.62g
 
20.12g
 
81.95g
1179*  664
Tue 27: 229 * 16%
Fat:
 
Prot:
 
Carbs:
8.18g
 
4.19g
 
34.62g
1672*  1443
Sun 25: 813 * 58%
Fat:
 
Prot:
 
Carbs:
25.41g
 
25.51g
 
120.08g
- -
Sat 24: 851 * 61%
Fat:
 
Prot:
 
Carbs:
13.00g
 
33.48g
 
147.55g
1798*  947
Fri 23: 318 * 23%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Thu 22: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
17.54g
 
38.03g
 
184.58g
1452*  420
Tue 20: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.63g
 
24.44g
1468*  1377
Mon 19: 963 * 69%
Fat:
 
Prot:
 
Carbs:
22.28g
 
50.24g
 
145.07g
- -
Sat 17: - - 1451* -
Wed 14: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
35.61g
 
38.17g
 
148.19g
1501*  444
Sun 11: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
1292*  1263
Fri 9: 260 * 19%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
54.00g
- -
Wed 7: 941 * 67%
Fat:
 
Prot:
 
Carbs:
34.70g
 
30.32g
 
123.62g
1456*  515
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