| August 2024 |
| Thu 1: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
26.82g |
|
33.50g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
28.51g |
|
78.75g |
|
-
|
-
|
| Sun 2: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
31.75g |
|
80.69g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
7.25g |
|
38.04g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
19.52g |
|
80.78g |
|
-
|
-
|
| Thu 11: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
36.39g |
|
45.60g |
|
-
|
-
|
| Wed 10: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
3.87g |
|
15.23g |
|
-
|
-
|
| Tue 9: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
8.16g |
|
92.20g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
7.81g |
|
-
|
-
|
| Sat 4: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
19.12g |
|
26.36g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
40.69g |
|
43.35g |
|
-
|
-
|
| Sun 3: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
48.27g |
|
97.37g |
|
-
|
-
|
| Sat 2: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
36.76g |
|
18.00g |
|
-
|
-
|
| Fri 1: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
39.05g |
|
160.07g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
26.48g |
|
48.20g |
|
-
|
-
|
| Wed 30: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
37.47g |
|
115.07g |
|
-
|
-
|
| Tue 29: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
33.48g |
|
157.27g |
|
-
|
-
|
| Mon 28: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.55g |
|
62.29g |
|
-
|
-
|
| Mon 14: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
14.36g |
|
51.30g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
19.58g |
|
64.64g |
|
-
|
-
|
