RosaneAlevato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
45.15g
 
62.44g
 
92.23g
2188*  1169
July 2021
Mon 12: 414 * 26%
Fat:
 
Prot:
 
Carbs:
11.14g
 
39.18g
 
39.59g
- -
July 2020
Fri 31: 102 * 6%
Fat:
 
Prot:
 
Carbs:
8.40g
 
6.50g
 
0.00g
- -
Mon 27: 44 * 3%
Fat:
 
Prot:
 
Carbs:
14.67g
 
0.00g
 
14.67g
- -
Sun 26: 243 * 15%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.40g
 
4.44g
- -
June 2020
Mon 8: 687 * 43%
Fat:
 
Prot:
 
Carbs:
24.55g
 
31.96g
 
96.73g
- -
May 2020
Fri 29: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
23.84g
 
1.00g
- -
Thu 28: 791 * 49%
Fat:
 
Prot:
 
Carbs:
34.73g
 
79.79g
 
38.51g
- -
Wed 27: 610 * 38%
Fat:
 
Prot:
 
Carbs:
40.93g
 
48.72g
 
11.98g
- -
Mon 11: 962 * 60%
Fat:
 
Prot:
 
Carbs:
63.80g
 
50.78g
 
53.07g
2419*  1457
April 2020
Sun 26: 169 * 11%
Fat:
 
Prot:
 
Carbs:
8.07g
 
4.82g
 
23.31g
2502*  2333
March 2020
Thu 5: 129 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.00g
 
0.00g
2792*  2663
Mon 2: 731 * 46%
Fat:
 
Prot:
 
Carbs:
9.05g
 
40.78g
 
118.50g
- -
February 2020
Wed 12: 778 * 49%
Fat:
 
Prot:
 
Carbs:
18.40g
 
62.20g
 
91.52g
3191*  2413
Tue 4: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.47g
 
23.86g
2591*  2509
January 2020
Fri 24: 849 * 53%
Fat:
 
Prot:
 
Carbs:
12.12g
 
48.26g
 
116.05g
2591*  1742
Thu 23: 687 * 43%
Fat:
 
Prot:
 
Carbs:
12.07g
 
55.90g
 
91.07g
3111*  2424
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