| September 2021 |
| Wed 15: |
1585 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
90.46g |
|
194.24g |
|
-
|
-
|
| Fri 10: |
1036 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
79.09g |
|
118.69g |
|
-
|
-
|
| Thu 9: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
132.77g |
|
85.83g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
695 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
77.82g |
|
52.44g |
|
-
|
-
|
| Mon 5: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
57.43g |
|
24.90g |
|
-
|
-
|
| Fri 2: |
1308 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
98.33g |
|
117.85g |
|
-
|
-
|
| Thu 1: |
1234 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
106.97g |
|
117.16g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1141 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
101.71g |
|
107.60g |
|
-
|
-
|
| Tue 30: |
1160 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
103.91g |
|
122.08g |
|
-
|
-
|
| Mon 29: |
1293 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
99.94g |
|
133.33g |
|
-
|
-
|
| Sun 28: |
1199 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
98.55g |
|
116.41g |
|
-
|
-
|
| Fri 26: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
115.47g |
|
123.65g |
|
-
|
-
|
| Thu 25: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
153.31g |
|
76.14g |
|
-
|
-
|
| Wed 24: |
1298 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
129.19g |
|
97.03g |
|
-
|
-
|
| Tue 23: |
1507 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
134.22g |
|
140.81g |
|
-
|
-
|
| Mon 22: |
1076 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
110.00g |
|
87.10g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1348 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
123.02g |
|
107.78g |
|
-
|
-
|
| Thu 7: |
664 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
63.95g |
|
60.20g |
|
-
|
-
|
| Tue 5: |
1461 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
124.92g |
|
164.54g |
|
-
|
-
|
| Mon 4: |
1187 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
130.40g |
|
91.82g |
|
-
|
-
|
