Constanze Weber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 748 * 53%
Fat:
 
Prot:
 
Carbs:
40.21g
 
40.53g
 
55.76g
- -
Wed 26: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
44.78g
 
50.73g
 
130.36g
- -
Tue 25: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
57.60g
 
47.67g
 
125.80g
- -
Mon 24: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
36.00g
 
55.98g
 
121.05g
- -
Sun 23: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
46.18g
 
42.83g
 
135.05g
- -
Sat 22: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
36.63g
 
62.13g
 
126.43g
- -
Fri 21: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
39.47g
 
64.60g
 
111.57g
- -
Thu 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
41.55g
 
56.89g
 
146.23g
- -
Wed 19: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
37.11g
 
60.66g
 
153.87g
- -
Tue 18: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
32.11g
 
56.95g
 
121.88g
- -
Mon 17: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
49.00g
 
85.81g
 
95.67g
- -
Sun 16: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
33.59g
 
96.00g
 
136.33g
- -
Sat 15: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
36.19g
 
70.56g
 
159.14g
- -
Fri 14: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
47.78g
 
56.22g
 
143.59g
- -
Thu 13: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
51.10g
 
35.25g
 
120.99g
- -
Wed 12: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
52.28g
 
42.65g
 
130.81g
- -
Tue 11: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
49.62g
 
67.52g
 
115.52g
- -
Mon 10: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
54.90g
 
54.74g
 
150.66g
- -
Sun 9: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
53.70g
 
45.54g
 
135.84g
- -
Sat 8: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
50.59g
 
55.52g
 
167.13g
- -
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