dahkaa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 856 * 51%
Fat:
 
Prot:
 
Carbs:
38.71g
 
39.37g
 
90.96g
859*  3
Wed 3: 1531 * 91%
Fat:
 
Prot:
 
Carbs:
54.24g
 
101.76g
 
145.98g
1528*  3
Tue 2: 1583 * 94%
Fat:
 
Prot:
 
Carbs:
67.57g
 
96.40g
 
143.51g
1565*  18
Mon 1: - - 1531* -
March 2024
Sun 31: - - 1466* -
Sat 30: - - 1466* -
Fri 29: 1421 * 85%
Fat:
 
Prot:
 
Carbs:
65.52g
 
117.32g
 
88.90g
1542*  121
Thu 28: 947 * 57%
Fat:
 
Prot:
 
Carbs:
37.65g
 
107.71g
 
66.20g
1625*  678
Wed 27: 1692 * 101%
Fat:
 
Prot:
 
Carbs:
70.46g
 
126.43g
 
140.32g
1624*  68
Tue 26: 1723 * 103%
Fat:
 
Prot:
 
Carbs:
65.56g
 
137.01g
 
148.29g
- -
Mon 25: 1465 * 87%
Fat:
 
Prot:
 
Carbs:
63.55g
 
113.55g
 
110.77g
- -
Sun 24: 915 * 51%
Fat:
 
Prot:
 
Carbs:
36.66g
 
60.49g
 
85.94g
- -
Sat 23: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
61.42g
 
51.68g
 
68.81g
- -
Fri 22: 698 * 39%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.80g
 
50.42g
- -
Thu 21: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
54.48g
 
123.78g
 
124.37g
- -
Wed 20: 745 * 41%
Fat:
 
Prot:
 
Carbs:
43.77g
 
39.76g
 
51.00g
- -
Tue 19: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
59.37g
 
113.20g
 
137.79g
- -
January 2024
Wed 17: 410 * 23%
Fat:
 
Prot:
 
Carbs:
15.56g
 
30.22g
 
48.34g
- -
December 2023
Tue 5: 947 * 53%
Fat:
 
Prot:
 
Carbs:
58.17g
 
65.28g
 
40.08g
- -
Fri 1: 555 * 31%
Fat:
 
Prot:
 
Carbs:
24.43g
 
25.33g
 
56.36g
- -
November 2023
Thu 30: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
56.93g
 
106.18g
 
189.46g
- -
March 2023
Mon 6: 529 * 29%
Fat:
 
Prot:
 
Carbs:
24.50g
 
27.06g
 
49.42g
1269*  740
December 2020
Mon 21: - - 1547* -
Sun 20: - - 1597* -
Sat 19: - - 1663* -
Fri 18: - - 1697* -
Thu 17: - - 1565* -
Wed 16: - - 1737* -
Tue 15: - - 1602* -
Mon 14: - - 1692* -
Sun 13: - - 1520* -
Sat 12: - - 1567* -
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