Akalit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
39.36g
 
37.49g
 
143.22g
1706*  638
Thu 29: 358 * 30%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
80.00g
1699*  1341
Wed 28: 270 * 22%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.48g
 
35.20g
1714*  1444
Tue 27: 251 * 21%
Fat:
 
Prot:
 
Carbs:
6.77g
 
6.25g
 
40.12g
1714*  1463
Mon 26: 690 * 58%
Fat:
 
Prot:
 
Carbs:
20.94g
 
16.59g
 
107.77g
1699*  1009
Sun 25: 447 * 37%
Fat:
 
Prot:
 
Carbs:
22.27g
 
11.38g
 
50.13g
1699*  1252
Thu 22: - - 1699* -
Wed 21: 992 * 83%
Fat:
 
Prot:
 
Carbs:
38.47g
 
27.67g
 
132.29g
2210*  1218
Tue 20: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
36.56g
 
33.24g
 
188.17g
1754*  523
Mon 19: 171 * 14%
Fat:
 
Prot:
 
Carbs:
3.62g
 
6.34g
 
28.02g
1571*  1400
Sun 4: 153 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
8.52g
 
12.37g
1575*  1422
Sat 3: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
31.11g
 
60.36g
 
202.22g
1573*  226
Fri 2: 257 * 21%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.31g
 
26.88g
1573*  1316
Thu 1: 873 * 73%
Fat:
 
Prot:
 
Carbs:
23.54g
 
24.91g
 
138.43g
1577*  704
July 2024
Wed 31: 444 * 37%
Fat:
 
Prot:
 
Carbs:
14.77g
 
9.23g
 
69.36g
1577*  1133
Thu 11: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
58.85g
 
34.53g
 
156.56g
1548*  247
Wed 10: 114 * 10%
Fat:
 
Prot:
 
Carbs:
1.79g
 
2.60g
 
22.49g
- -
June 2024
Mon 24: - - 1548* -
Tue 18: - - 1577* -
Mon 17: 350 * 29%
Fat:
 
Prot:
 
Carbs:
16.97g
 
21.54g
 
27.06g
1566*  1216
May 2024
Wed 22: - - 1566* -
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