Ddvos77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 987 * 38%
Fat:
 
Prot:
 
Carbs:
24.84g
 
113.17g
 
70.27g
- -
Fri 10: 2347 * 90%
Fat:
 
Prot:
 
Carbs:
123.77g
 
98.84g
 
159.50g
- -
Thu 9: 1528 * 59%
Fat:
 
Prot:
 
Carbs:
80.22g
 
119.21g
 
84.64g
- -
Wed 8: 495 * 19%
Fat:
 
Prot:
 
Carbs:
31.03g
 
32.21g
 
21.68g
- -
Tue 7: 1581 * 61%
Fat:
 
Prot:
 
Carbs:
84.51g
 
122.54g
 
87.00g
- -
Mon 6: 805 * 31%
Fat:
 
Prot:
 
Carbs:
50.62g
 
70.73g
 
21.27g
- -
Thu 2: 1861 * 72%
Fat:
 
Prot:
 
Carbs:
92.30g
 
166.71g
 
68.55g
- -
Wed 1: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
51.85g
 
98.10g
 
50.35g
- -
March 2020
Tue 31: 923 * 36%
Fat:
 
Prot:
 
Carbs:
23.90g
 
127.70g
 
44.10g
- -
Mon 30: 1649 * 63%
Fat:
 
Prot:
 
Carbs:
99.60g
 
106.30g
 
83.82g
- -
Sun 29: 1489 * 57%
Fat:
 
Prot:
 
Carbs:
91.43g
 
60.67g
 
108.09g
- -
Sat 28: 1496 * 58%
Fat:
 
Prot:
 
Carbs:
83.16g
 
73.25g
 
110.22g
- -
Fri 27: 1537 * 59%
Fat:
 
Prot:
 
Carbs:
100.67g
 
97.65g
 
53.54g
- -
Thu 26: 1826 * 70%
Fat:
 
Prot:
 
Carbs:
69.36g
 
80.08g
 
119.79g
- -
Wed 25: 1716 * 66%
Fat:
 
Prot:
 
Carbs:
93.44g
 
106.46g
 
112.51g
- -
Tue 24: 1587 * 61%
Fat:
 
Prot:
 
Carbs:
60.01g
 
130.01g
 
125.13g
- -
Mon 23: 1542 * 59%
Fat:
 
Prot:
 
Carbs:
61.07g
 
138.85g
 
101.82g
- -
Sun 22: 1385 * 53%
Fat:
 
Prot:
 
Carbs:
61.27g
 
47.89g
 
96.24g
1342*  43
Sat 21: 1738 * 67%
Fat:
 
Prot:
 
Carbs:
94.08g
 
91.99g
 
97.51g
- -
Fri 20: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
71.25g
 
158.03g
 
96.46g
- -
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