fenny sukma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
32.66g
 
79.20g
 
129.84g
- -
Thu 6: 619 * 39%
Fat:
 
Prot:
 
Carbs:
30.34g
 
14.57g
 
73.32g
- -
Wed 5: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
71.88g
 
60.94g
 
141.53g
- -
Tue 4: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
38.52g
 
84.21g
 
133.30g
- -
Mon 3: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
51.34g
 
54.10g
 
154.54g
- -
Sun 2: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
89.45g
 
63.27g
 
211.24g
- -
Sat 1: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
131.42g
 
79.82g
 
142.18g
- -
May 2024
Fri 31: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
56.82g
 
72.51g
 
193.13g
- -
Thu 30: 884 * 55%
Fat:
 
Prot:
 
Carbs:
36.58g
 
35.36g
 
103.66g
- -
Wed 29: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
83.18g
 
104.60g
 
115.44g
- -
Tue 28: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
131.66g
 
46.44g
 
219.34g
- -
Mon 27: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
106.52g
 
72.11g
 
197.40g
- -
Sun 26: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
91.59g
 
67.09g
 
185.32g
1422*  371
Sat 25: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
42.31g
 
200.48g
- -
Fri 24: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
91.83g
 
73.92g
 
204.29g
1389*  341
Thu 23: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
75.28g
 
60.08g
 
126.59g
- -
Wed 22: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
58.27g
 
70.39g
 
139.71g
- -
Tue 21: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
57.58g
 
53.85g
 
79.94g
- -
Mon 20: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
103.92g
 
90.39g
 
176.45g
- -
Sun 19: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
57.30g
 
44.80g
 
167.00g
- -
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