cristina ber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 101 * 7%
Fat:
 
Prot:
 
Carbs:
3.25g
 
2.78g
 
15.09g
- -
Mon 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 1: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.54g
 
13.90g
- -
July 2024
Tue 30: 396 * 26%
Fat:
 
Prot:
 
Carbs:
16.44g
 
35.58g
 
28.41g
- -
Mon 29: 393 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
17.71g
 
40.08g
- -
Wed 24: 437 * 29%
Fat:
 
Prot:
 
Carbs:
12.07g
 
29.84g
 
52.83g
- -
Mon 22: 725 * 48%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.88g
 
86.48g
- -
Sun 21: 293 * 20%
Fat:
 
Prot:
 
Carbs:
17.06g
 
16.29g
 
18.05g
- -
Fri 19: 803 * 54%
Fat:
 
Prot:
 
Carbs:
18.42g
 
46.68g
 
115.37g
- -
Thu 18: 956 * 64%
Fat:
 
Prot:
 
Carbs:
21.12g
 
50.95g
 
143.02g
- -
Wed 17: 597 * 40%
Fat:
 
Prot:
 
Carbs:
16.79g
 
38.61g
 
75.83g
- -
Tue 16: 360 * 24%
Fat:
 
Prot:
 
Carbs:
8.50g
 
35.81g
 
36.12g
- -
Sat 13: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.39g
 
20.10g
- -
Fri 12: 397 * 26%
Fat:
 
Prot:
 
Carbs:
6.13g
 
14.60g
 
67.18g
- -
Thu 11: 767 * 51%
Fat:
 
Prot:
 
Carbs:
15.53g
 
45.21g
 
108.43g
- -
Tue 9: 555 * 37%
Fat:
 
Prot:
 
Carbs:
26.60g
 
24.31g
 
55.78g
- -
Mon 8: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
67.56g
 
63.65g
 
107.79g
- -
Sun 7: 371 * 25%
Fat:
 
Prot:
 
Carbs:
3.76g
 
11.19g
 
72.00g
- -
Sat 6: 628 * 42%
Fat:
 
Prot:
 
Carbs:
27.36g
 
35.68g
 
61.18g
- -
Fri 5: 906 * 60%
Fat:
 
Prot:
 
Carbs:
39.26g
 
85.71g
 
57.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.