AlecFes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 2022 * 78%
Fat:
 
Prot:
 
Carbs:
93.05g
 
100.40g
 
203.02g
- -
Thu 24: 354 * 14%
Fat:
 
Prot:
 
Carbs:
15.40g
 
26.40g
 
28.65g
- -
Wed 23: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
61.15g
 
87.35g
 
43.30g
- -
Sun 20: 412 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
72.00g
 
13.20g
- -
Sat 19: 2076 * 80%
Fat:
 
Prot:
 
Carbs:
98.00g
 
150.80g
 
146.20g
- -
Fri 18: 1364 * 52%
Fat:
 
Prot:
 
Carbs:
70.83g
 
128.20g
 
52.30g
- -
Thu 17: 681 * 26%
Fat:
 
Prot:
 
Carbs:
38.26g
 
66.59g
 
18.51g
- -
Wed 16: 1281 * 49%
Fat:
 
Prot:
 
Carbs:
64.10g
 
145.65g
 
32.80g
- -
Tue 15: 2153 * 83%
Fat:
 
Prot:
 
Carbs:
103.40g
 
193.60g
 
105.70g
- -
Mon 14: 1898 * 73%
Fat:
 
Prot:
 
Carbs:
99.75g
 
180.73g
 
58.00g
- -
Sun 13: 1855 * 71%
Fat:
 
Prot:
 
Carbs:
137.80g
 
117.63g
 
51.66g
- -
Sat 12: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
58.75g
 
152.20g
 
56.60g
- -
Fri 11: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
84.45g
 
168.95g
 
68.00g
3020*  1287
Thu 10: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.00g
- -
February 2021
Wed 10: 138 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
30.00g
 
3.60g
- -
Mon 8: 913 * 42%
Fat:
 
Prot:
 
Carbs:
61.48g
 
80.66g
 
12.57g
- -
November 2020
Mon 9: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
94.49g
 
150.24g
 
87.86g
- -
Sun 8: 1503 * 68%
Fat:
 
Prot:
 
Carbs:
62.38g
 
111.18g
 
124.75g
3449*  1946
October 2020
Fri 16: - - 2764* -
Thu 15: - - 2876* -
Wed 14: - - 2814* -
Tue 13: - - 2863* -
Mon 12: - - 2805* -
Sun 11: - - 2637* -
Sat 10: - - 3238* -
Fri 9: - - 2604* -
Thu 8: - - 1750* -
Wed 7: - - 1959* -
Tue 6: - - 3010* -
Mon 5: - - 2876* -
Sun 4: - - 3118* -
Sat 3: - - 2951* -
Fri 2: - - 3387* -
Thu 1: - - 2380* -
September 2020
Wed 30: - - 1857* -
Tue 29: - - 1846* -
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