abdulabdulaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 354 * 32%
Fat:
 
Prot:
 
Carbs:
1.69g
 
18.06g
 
76.48g
- -
Mon 12: 411 * 37%
Fat:
 
Prot:
 
Carbs:
6.07g
 
9.08g
 
82.50g
- -
Sun 11: 423 * 38%
Fat:
 
Prot:
 
Carbs:
2.21g
 
5.17g
 
96.91g
- -
Sat 3: 249 * 23%
Fat:
 
Prot:
 
Carbs:
2.28g
 
4.79g
 
54.19g
- -
March 2021
Thu 25: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Fri 19: 322 * 29%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.91g
 
50.38g
- -
Mon 15: 479 * 44%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.31g
 
59.26g
- -
Sun 14: 437 * 40%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.94g
 
56.44g
- -
Mon 8: 720 * 65%
Fat:
 
Prot:
 
Carbs:
24.64g
 
32.86g
 
100.73g
- -
Sun 7: 276 * 25%
Fat:
 
Prot:
 
Carbs:
5.16g
 
13.96g
 
40.28g
- -
Fri 5: 223 * 20%
Fat:
 
Prot:
 
Carbs:
1.59g
 
6.83g
 
42.04g
- -
Tue 2: 507 * 46%
Fat:
 
Prot:
 
Carbs:
16.72g
 
28.64g
 
74.11g
- -
February 2021
Sat 27: 352 * 32%
Fat:
 
Prot:
 
Carbs:
4.18g
 
6.38g
 
35.09g
- -
Wed 24: 477 * 43%
Fat:
 
Prot:
 
Carbs:
5.81g
 
44.64g
 
58.27g
- -
Sat 20: 381 * 35%
Fat:
 
Prot:
 
Carbs:
3.90g
 
17.41g
 
68.55g
- -
Thu 18: 156 * 14%
Fat:
 
Prot:
 
Carbs:
1.78g
 
3.06g
 
23.20g
- -
Sun 14: 278 * 25%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.96g
 
59.10g
- -
Fri 12: 416 * 38%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.89g
 
57.88g
- -
Thu 11: 331 * 30%
Fat:
 
Prot:
 
Carbs:
9.83g
 
15.28g
 
43.63g
- -
Tue 9: 297 * 27%
Fat:
 
Prot:
 
Carbs:
12.93g
 
20.02g
 
22.53g
- -
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