Siirisisko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 248 * 16%
Fat:
 
Prot:
 
Carbs:
8.94g
 
15.07g
 
27.30g
- -
Wed 21: 274 * 17%
Fat:
 
Prot:
 
Carbs:
12.98g
 
9.50g
 
31.14g
- -
June 2024
Tue 25: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.16g
 
13.06g
- -
Sat 15: 291 * 18%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.10g
 
34.52g
- -
Thu 13: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
51.18g
 
46.10g
 
165.23g
- -
Wed 12: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
43.03g
 
87.22g
 
152.25g
- -
Tue 11: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
78.52g
 
53.52g
 
135.44g
- -
Sun 9: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
66.50g
 
75.42g
 
206.92g
- -
Fri 7: 414 * 26%
Fat:
 
Prot:
 
Carbs:
16.69g
 
14.99g
 
50.72g
- -
May 2024
Wed 8: 372 * 23%
Fat:
 
Prot:
 
Carbs:
5.57g
 
16.01g
 
60.65g
- -
Sun 5: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
60.25g
 
75.83g
 
128.21g
- -
Fri 3: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
61.81g
 
58.85g
 
230.27g
- -
Thu 2: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
74.45g
 
60.25g
 
158.31g
- -
April 2024
Thu 25: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
57.70g
 
32.57g
 
169.43g
- -
Mon 22: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.55g
 
51.27g
 
157.01g
- -
Sun 21: 243 * 15%
Fat:
 
Prot:
 
Carbs:
10.90g
 
8.78g
 
27.17g
- -
Sat 20: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
69.84g
 
66.71g
 
171.72g
- -
Fri 19: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
107.44g
 
54.30g
 
158.15g
- -
Thu 18: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
50.67g
 
49.37g
 
157.57g
- -
Tue 16: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
52.88g
 
62.89g
 
182.09g
- -
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