irinapovzrosley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 888 * 63%
Fat:
 
Prot:
 
Carbs:
43.32g
 
10.94g
 
116.95g
- -
July 2024
Sat 27: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
28.30g
 
36.19g
 
187.81g
- -
Wed 17: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
27.14g
 
34.33g
 
203.51g
- -
Mon 15: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
57.62g
 
55.50g
 
93.65g
- -
June 2024
Mon 24: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
58.16g
 
50.61g
 
159.90g
- -
Sat 22: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
80.02g
 
74.57g
 
223.98g
- -
May 2024
Wed 22: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
39.73g
 
47.33g
 
179.00g
- -
Mon 20: 970 * 69%
Fat:
 
Prot:
 
Carbs:
52.62g
 
66.41g
 
55.31g
- -
Wed 8: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
66.27g
 
94.69g
 
78.57g
- -
Sat 4: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
63.47g
 
59.46g
 
143.99g
- -
Thu 2: 822 * 59%
Fat:
 
Prot:
 
Carbs:
38.07g
 
74.67g
 
64.15g
- -
April 2024
Sat 20: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
70.73g
 
62.27g
 
116.20g
- -
Wed 17: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
57.76g
 
58.40g
 
167.29g
- -
Tue 16: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
63.74g
 
49.71g
 
86.88g
- -
Mon 15: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
58.82g
 
68.08g
 
154.90g
- -
Sun 14: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
85.65g
 
57.91g
 
98.45g
- -
Sat 13: 2061 * 147%
Fat:
 
Prot:
 
Carbs:
105.29g
 
79.49g
 
196.08g
- -
Mon 8: 584 * 42%
Fat:
 
Prot:
 
Carbs:
25.34g
 
17.74g
 
71.61g
- -
Sat 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
58.38g
 
50.85g
 
140.13g
- -
Fri 5: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
95.40g
 
83.11g
 
118.92g
- -
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