Zarina Meagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
86.19g
 
41.06g
 
260.25g
1415*  530
Fri 13: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
108.98g
 
97.51g
 
184.11g
1634*  461
Thu 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
83.90g
 
61.26g
 
122.68g
1718*  244
Wed 11: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
95.76g
 
43.13g
 
67.16g
1737*  449
Tue 10: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
107.97g
 
68.65g
 
163.94g
1842*  32
Mon 9: - - 1550* -
Sun 8: - - 1845* -
Sat 7: - - 1718* -
Fri 6: - - 1814* -
Thu 5: - - 1564* -
Wed 4: - - 1541* -
Tue 3: - - 1714* -
Mon 2: - - 1522* -
Sun 1: - - 1578* -
August 2024
Sat 31: - - 1552* -
Fri 30: - - 1523* -
Thu 29: - - 1623* -
Wed 28: - - 1868* -
Tue 27: - - 1519* -
Mon 26: - - 1575* -
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