| Daily Average: |
Exercise: 1629 Cals |
|
Food: 1665 Cals |
(Fat: 87.81g, Protein: 63.81g, Carbs: 159.04g) |
| Monthly Total: |
Exercise: 29315 Cals |
|
Food: 14989 Cals |
(Fat: 790.30g, Protein: 574.25g, Carbs: 1431.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 32 |
|
11
 |
Net -449 |
|
12
|
Net -244 |
|
13
|
Net 461 |
|
14
|
Net 396 |
|
15
|
Net -4 |
|
16
|
Net 381 |
|
17
|
Net -246 |
|
18
|
Net 193 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (15 Nov 22)
|
