anya.nikulina7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 288 * 21%
Fat:
 
Prot:
 
Carbs:
23.18g
 
13.65g
 
6.23g
- -
Fri 26: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
168.78g
 
97.47g
 
26.22g
- -
September 2023
Mon 11: 849 * 61%
Fat:
 
Prot:
 
Carbs:
64.27g
 
56.57g
 
10.32g
- -
Sun 10: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
117.03g
 
96.08g
 
16.37g
- -
Sat 9: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
82.70g
 
73.03g
 
21.47g
- -
Fri 8: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
79.52g
 
60.28g
 
28.43g
- -
Thu 7: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
106.41g
 
68.44g
 
22.55g
- -
July 2023
Sun 23: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
114.90g
 
95.91g
 
18.80g
- -
February 2023
Tue 14: 419 * 30%
Fat:
 
Prot:
 
Carbs:
22.74g
 
39.84g
 
5.21g
- -
August 2022
Tue 16: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
80.30g
 
73.70g
 
154.96g
- -
July 2022
Tue 19: 898 * 64%
Fat:
 
Prot:
 
Carbs:
29.87g
 
61.64g
 
93.31g
- -
May 2022
Tue 24: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
110.81g
 
60.66g
 
25.62g
- -
Thu 5: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
73.71g
 
48.66g
 
104.63g
- -
April 2022
Thu 14: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
84.24g
 
45.38g
 
23.78g
- -
December 2021
Sun 12: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
109.07g
 
79.94g
 
24.72g
- -
Sat 11: 838 * 60%
Fat:
 
Prot:
 
Carbs:
68.74g
 
43.53g
 
13.64g
- -
October 2021
Sat 9: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
92.13g
 
114.22g
 
21.92g
- -
Fri 8: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
120.64g
 
106.06g
 
61.72g
- -
September 2021
Sun 19: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
97.60g
 
92.19g
 
29.88g
- -
August 2021
Tue 31: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
62.81g
 
42.88g
 
157.20g
- -
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