Katyuja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
56.19g
 
54.69g
 
156.95g
- -
Wed 24: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
37.24g
 
72.50g
 
144.96g
- -
Tue 23: 618 * 39%
Fat:
 
Prot:
 
Carbs:
19.34g
 
26.00g
 
89.76g
- -
Mon 22: 847 * 53%
Fat:
 
Prot:
 
Carbs:
44.35g
 
43.93g
 
72.65g
- -
Wed 17: 248 * 16%
Fat:
 
Prot:
 
Carbs:
4.35g
 
11.96g
 
39.63g
- -
Mon 15: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
67.01g
 
66.76g
 
78.18g
- -
Fri 12: 257 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.55g
 
40.65g
- -
Thu 11: 218 * 14%
Fat:
 
Prot:
 
Carbs:
10.54g
 
18.91g
 
11.90g
- -
Wed 10: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.90g
 
72.78g
 
120.96g
1795*  501
Tue 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
38.79g
 
72.58g
 
77.63g
- -
Mon 8: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
63.02g
 
41.33g
 
85.71g
- -
Fri 5: 243 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
14.81g
 
29.45g
- -
Thu 4: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
50.22g
 
51.57g
 
100.19g
1631*  573
Wed 3: 992 * 62%
Fat:
 
Prot:
 
Carbs:
49.96g
 
53.89g
 
87.33g
- -
Tue 2: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
77.28g
 
69.23g
 
146.65g
- -
Mon 1: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
53.96g
 
87.12g
 
103.59g
- -
May 2020
Fri 29: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
40.85g
 
58.91g
 
25.32g
- -
Thu 28: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
36.55g
 
46.85g
 
122.25g
- -
Wed 27: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
70.55g
 
74.45g
 
91.32g
- -
Tue 26: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
62.71g
 
52.99g
 
95.04g
1831*  703
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