| July 2024 |
| Tue 23: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
52.49g |
|
69.79g |
|
-
|
-
|
| Mon 22: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
79.41g |
|
140.12g |
|
-
|
-
|
| Sun 21: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
64.39g |
|
105.22g |
|
-
|
-
|
| Sat 20: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
68.18g |
|
130.60g |
|
-
|
-
|
| Fri 19: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
118.11g |
|
70.99g |
|
-
|
-
|
| Thu 18: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
61.03g |
|
165.55g |
|
-
|
-
|
| Wed 17: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
57.88g |
|
107.85g |
|
-
|
-
|
| Tue 16: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
76.56g |
|
137.12g |
|
-
|
-
|
| Mon 15: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
87.32g |
|
165.95g |
|
-
|
-
|
| Sun 14: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
58.90g |
|
162.47g |
|
-
|
-
|
| Sat 13: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
82.11g |
|
149.46g |
|
-
|
-
|
| Fri 12: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
111.66g |
|
147.30g |
|
-
|
-
|
| Thu 11: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
118.35g |
|
159.91g |
|
-
|
-
|
| Wed 10: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
98.08g |
|
129.19g |
|
2739*
|
 1286
|
| Tue 9: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
49.97g |
|
163.84g |
|
2707*
|
1511
|
| Mon 8: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
101.67g |
|
163.87g |
|
3331*
|
1811
|
| Sun 7: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
125.96g |
|
177.80g |
|
-
|
-
|
| Sat 6: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
71.83g |
|
186.26g |
|
-
|
-
|
| Fri 5: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
76.03g |
|
189.76g |
|
-
|
-
|
| Thu 4: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
57.64g |
|
140.50g |
|
-
|
-
|
