ziro04ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
60.56g
 
73.01g
 
79.18g
- -
Fri 19: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
56.17g
 
98.96g
 
89.44g
- -
Thu 18: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
78.36g
 
114.19g
 
53.54g
- -
Wed 17: 982 * 98%
Fat:
 
Prot:
 
Carbs:
49.32g
 
59.60g
 
176.62g
- -
Tue 16: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
55.89g
 
70.10g
 
123.71g
- -
Mon 15: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
60.21g
 
67.20g
 
83.55g
- -
July 2020
Tue 14: 50 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.46g
 
10.15g
- -
Wed 8: 329 * 33%
Fat:
 
Prot:
 
Carbs:
5.19g
 
17.76g
 
54.98g
- -
April 2020
Sat 25: 884 * 88%
Fat:
 
Prot:
 
Carbs:
68.08g
 
10.02g
 
61.90g
- -
Fri 3: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
72.68g
 
92.35g
 
132.03g
- -
March 2020
Mon 16: 3343 * 334%
Fat:
 
Prot:
 
Carbs:
158.77g
 
79.43g
 
407.97g
- -
February 2020
Sat 29: 2603 * 260%
Fat:
 
Prot:
 
Carbs:
102.52g
 
143.81g
 
274.55g
- -
Tue 25: 1575 * 158%
Fat:
 
Prot:
 
Carbs:
37.83g
 
116.46g
 
178.34g
- -
Mon 24: 2752 * 275%
Fat:
 
Prot:
 
Carbs:
91.13g
 
223.04g
 
265.20g
- -
Sun 23: 175 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
Wed 19: 432 * 43%
Fat:
 
Prot:
 
Carbs:
24.23g
 
20.74g
 
31.46g
- -
Thu 13: 673 * 67%
Fat:
 
Prot:
 
Carbs:
29.09g
 
36.88g
 
69.92g
- -
Mon 10: 650 * 65%
Fat:
 
Prot:
 
Carbs:
28.55g
 
38.06g
 
62.53g
- -
Sun 9: 2702 * 270%
Fat:
 
Prot:
 
Carbs:
110.48g
 
303.93g
 
111.11g
- -
Sat 8: 715 * 72%
Fat:
 
Prot:
 
Carbs:
24.20g
 
43.99g
 
72.70g
- -
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