Meganvgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 396 * 21%
Fat:
 
Prot:
 
Carbs:
14.28g
 
12.38g
 
54.21g
- -
Tue 5: 3051 * 161%
Fat:
 
Prot:
 
Carbs:
135.33g
 
110.37g
 
343.15g
- -
June 2020
Sat 13: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
55.10g
 
23.11g
 
170.18g
- -
Fri 12: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
65.21g
 
51.38g
 
275.06g
- -
Thu 11: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
42.39g
 
45.86g
 
184.72g
- -
Wed 10: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
63.39g
 
58.07g
 
194.97g
- -
Tue 9: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
56.37g
 
39.16g
 
260.77g
1794*  57
Mon 8: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
51.03g
 
33.25g
 
307.06g
- -
May 2020
Sat 23: 179 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.94g
 
41.49g
- -
Thu 14: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
46.11g
 
60.29g
 
298.58g
- -
Wed 13: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
49.25g
 
48.91g
 
234.71g
- -
Tue 12: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
53.51g
 
61.20g
 
220.74g
- -
Mon 11: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
41.22g
 
54.74g
 
200.73g
- -
Sun 10: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
52.47g
 
48.83g
 
265.83g
1944*  201
Sat 9: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
73.36g
 
58.76g
 
234.41g
- -
Fri 8: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
69.57g
 
47.81g
 
246.61g
1727*  85
Wed 6: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
43.24g
 
50.66g
 
265.20g
1915*  211
Tue 5: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
47.25g
 
42.46g
 
280.88g
1782*  101
Mon 4: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
68.24g
 
48.24g
 
233.43g
- -
Sun 3: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
71.55g
 
57.53g
 
232.65g
- -
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