winnersha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
89.23g
 
141.80g
 
107.74g
- -
April 2024
Sun 21: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
81.51g
 
75.91g
 
195.01g
- -
Thu 11: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
128.88g
 
98.81g
 
145.19g
- -
January 2024
Thu 18: 535 * 28%
Fat:
 
Prot:
 
Carbs:
28.89g
 
34.44g
 
34.29g
- -
August 2023
Thu 17: 443 * 23%
Fat:
 
Prot:
 
Carbs:
17.13g
 
37.95g
 
34.70g
- -
Wed 16: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
66.97g
 
79.91g
 
143.40g
- -
July 2023
Tue 25: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.68g
 
3.76g
- -
Mon 24: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
98.89g
 
96.02g
 
158.79g
- -
June 2023
Sat 3: 1502 * 91%
Fat:
 
Prot:
 
Carbs:
67.70g
 
84.41g
 
137.15g
- -
May 2023
Fri 19: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
76.72g
 
83.55g
 
114.11g
- -
April 2023
Thu 13: 696 * 42%
Fat:
 
Prot:
 
Carbs:
27.95g
 
48.74g
 
69.52g
- -
November 2022
Fri 18: 469 * 28%
Fat:
 
Prot:
 
Carbs:
17.37g
 
42.05g
 
33.77g
- -
Thu 17: 1558 * 94%
Fat:
 
Prot:
 
Carbs:
77.91g
 
109.50g
 
86.61g
- -
Tue 15: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
83.58g
 
77.50g
 
145.45g
- -
Sat 12: 248 * 15%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.23g
 
12.76g
- -
Fri 11: 1512 * 92%
Fat:
 
Prot:
 
Carbs:
69.96g
 
88.23g
 
118.55g
- -
Thu 10: 1715 * 104%
Fat:
 
Prot:
 
Carbs:
80.01g
 
69.20g
 
189.16g
- -
Sun 6: 788 * 48%
Fat:
 
Prot:
 
Carbs:
26.84g
 
36.55g
 
98.56g
- -
Sat 5: 1563 * 95%
Fat:
 
Prot:
 
Carbs:
77.85g
 
97.68g
 
171.32g
- -
Fri 4: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
64.79g
 
100.41g
 
148.30g
- -
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