| April 2023 |
| Thu 27: |
-
|
-
|
|
1853*
|
-
|
| Wed 19: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
16.63g |
|
21.36g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
35.72g |
|
7.06g |
|
-
|
-
|
| Thu 26: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
58.19g |
|
39.64g |
|
-
|
-
|
| Wed 25: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
15.00g |
|
80.00g |
|
-
|
-
|
| Sat 21: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
16.02g |
|
28.27g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
53.42g |
|
124.92g |
|
1858*
|
 762
|
| October 2022 |
| Wed 5: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
3.52g |
|
21.13g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
57.59g |
|
55.56g |
|
-
|
-
|
| Sat 16: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
31.19g |
|
34.31g |
|
-
|
-
|
| Fri 15: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.85g |
|
10.30g |
|
-
|
-
|
| Tue 5: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
18.77g |
|
16.33g |
|
-
|
-
|
| Mon 4: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
31.88g |
|
16.77g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
23.20g |
|
21.40g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
48.26g |
|
59.46g |
|
1877*
|
1200
|
| Sun 29: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
40.60g |
|
27.13g |
|
1825*
|
1031
|
| Sat 28: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
39.07g |
|
13.23g |
|
1736*
|
1270
|
| Fri 27: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
29.11g |
|
46.61g |
|
-
|
-
|
| Thu 26: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
25.60g |
|
95.79g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
7.32g |
|
45.34g |
|
-
|
-
|
| Thu 21: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
36.27g |
|
103.54g |
|
-
|
-
|
