| June 2023 |
| Wed 7: |
488 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
73.87g |
|
0.00g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
-
|
-
|
|
1600*
|
-
|
| Fri 3: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
622 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
24.22g |
|
82.32g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
756 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
22.14g |
|
139.29g |
|
1583*
|
 827
|
| December 2022 |
| Sat 3: |
664 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
28.02g |
|
82.43g |
|
1567*
|
903
|
| Fri 2: |
-
|
-
|
|
1567*
|
-
|
| November 2022 |
| Fri 11: |
548 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
27.46g |
|
87.49g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
12.45g |
|
39.01g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
244 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
7.55g |
|
40.96g |
|
-
|
-
|
| Thu 8: |
588 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
20.57g |
|
104.20g |
|
-
|
-
|
| Tue 6: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.36g |
|
63.03g |
|
-
|
-
|
| Sat 3: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.83g |
|
71.80g |
|
-
|
-
|
| Fri 2: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
1714*
|
1643
|
| August 2022 |
| Fri 26: |
648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
39.42g |
|
88.17g |
|
1681*
|
1033
|
| Mon 22: |
632 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
24.66g |
|
129.37g |
|
-
|
-
|
| Sun 21: |
1188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
55.05g |
|
170.35g |
|
-
|
-
|
| Sat 20: |
711 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
30.29g |
|
109.88g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
-
|
-
|
|
1479*
|
-
|
