shellysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: 368 * 26%
Fat:
 
Prot:
 
Carbs:
12.40g
 
45.08g
 
25.59g
1711*  1343
April 2020
Wed 15: 264 * 18%
Fat:
 
Prot:
 
Carbs:
7.93g
 
6.53g
 
40.73g
- -
Mon 13: 703 * 47%
Fat:
 
Prot:
 
Carbs:
19.74g
 
18.02g
 
111.75g
1730*  1027
Sun 12: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
43.24g
 
39.40g
 
203.62g
1796*  418
March 2020
Wed 11: - - 1673* -
Sun 1: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
February 2020
Wed 19: 212 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.62g
 
27.12g
- -
Tue 18: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
63.60g
 
19.31g
 
93.12g
- -
Mon 17: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
23.74g
 
50.57g
 
153.15g
1697*  624
Sat 15: 950 * 63%
Fat:
 
Prot:
 
Carbs:
31.00g
 
24.00g
 
149.00g
- -
Fri 14: 628 * 42%
Fat:
 
Prot:
 
Carbs:
19.86g
 
22.22g
 
93.28g
- -
Thu 13: 193 * 13%
Fat:
 
Prot:
 
Carbs:
2.18g
 
2.96g
 
39.51g
- -
Tue 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
Sat 8: 525 * 35%
Fat:
 
Prot:
 
Carbs:
8.83g
 
11.83g
 
98.33g
- -
Fri 7: 42 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.51g
 
0.12g
- -
Wed 5: 982 * 65%
Fat:
 
Prot:
 
Carbs:
27.78g
 
85.78g
 
105.71g
- -
Tue 4: 220 * 15%
Fat:
 
Prot:
 
Carbs:
5.45g
 
7.30g
 
36.79g
- -
Mon 3: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
15.95g
 
29.55g
 
57.07g
1706*  661
Sun 2: 866 * 58%
Fat:
 
Prot:
 
Carbs:
31.39g
 
20.47g
 
126.82g
- -
Sat 1: 851 * 57%
Fat:
 
Prot:
 
Carbs:
33.71g
 
44.25g
 
95.73g
1985*  1134
January 2020
Fri 31: 789 * 53%
Fat:
 
Prot:
 
Carbs:
26.21g
 
36.28g
 
102.75g
- -
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