Hamziyaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 685 * 57%
Fat:
 
Prot:
 
Carbs:
26.15g
 
29.90g
 
80.94g
- -
October 2021
Thu 21: 652 * 54%
Fat:
 
Prot:
 
Carbs:
25.70g
 
18.65g
 
89.95g
- -
May 2020
Fri 1: 805 * 67%
Fat:
 
Prot:
 
Carbs:
47.46g
 
32.32g
 
71.58g
- -
March 2020
Thu 12: 791 * 66%
Fat:
 
Prot:
 
Carbs:
39.39g
 
47.72g
 
63.14g
- -
Wed 11: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
61.26g
 
37.64g
 
84.05g
- -
Tue 10: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
28.61g
 
74.24g
 
133.98g
- -
Mon 9: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
48.02g
 
56.46g
 
110.19g
- -
Sun 8: 912 * 76%
Fat:
 
Prot:
 
Carbs:
30.11g
 
34.64g
 
120.05g
- -
Sat 7: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
48.84g
 
71.39g
 
83.51g
- -
Fri 6: 516 * 43%
Fat:
 
Prot:
 
Carbs:
26.17g
 
8.30g
 
63.26g
- -
Thu 5: 482 * 40%
Fat:
 
Prot:
 
Carbs:
3.94g
 
14.64g
 
95.00g
- -
Wed 4: 567 * 47%
Fat:
 
Prot:
 
Carbs:
20.47g
 
13.45g
 
79.65g
1424*  857
Tue 3: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
55.92g
 
26.20g
 
119.69g
- -
Mon 2: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
43.73g
 
54.86g
 
99.69g
- -
Sun 1: 903 * 75%
Fat:
 
Prot:
 
Carbs:
47.09g
 
72.26g
 
44.12g
- -
February 2020
Sat 29: 882 * 74%
Fat:
 
Prot:
 
Carbs:
36.55g
 
58.30g
 
80.96g
- -
Fri 28: 898 * 75%
Fat:
 
Prot:
 
Carbs:
33.48g
 
45.28g
 
107.03g
- -
Thu 27: 636 * 53%
Fat:
 
Prot:
 
Carbs:
18.25g
 
33.95g
 
94.97g
- -
Wed 26: 745 * 62%
Fat:
 
Prot:
 
Carbs:
24.39g
 
38.99g
 
96.65g
- -
Mon 24: 361 * 30%
Fat:
 
Prot:
 
Carbs:
17.77g
 
31.98g
 
17.11g
- -
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