blacksea60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 3026 * 108%
Fat:
 
Prot:
 
Carbs:
126.41g
 
144.00g
 
331.07g
- -
Mon 24: 2657 * 95%
Fat:
 
Prot:
 
Carbs:
103.75g
 
147.24g
 
290.37g
- -
Sun 23: 1520 * 54%
Fat:
 
Prot:
 
Carbs:
60.78g
 
150.21g
 
91.95g
- -
Sat 22: 2186 * 78%
Fat:
 
Prot:
 
Carbs:
94.75g
 
97.60g
 
245.64g
- -
Fri 21: 2396 * 86%
Fat:
 
Prot:
 
Carbs:
85.17g
 
134.07g
 
277.34g
- -
Thu 20: 2221 * 79%
Fat:
 
Prot:
 
Carbs:
97.12g
 
140.25g
 
199.85g
- -
Wed 19: 2603 * 93%
Fat:
 
Prot:
 
Carbs:
158.40g
 
157.11g
 
153.84g
- -
Tue 18: 2314 * 83%
Fat:
 
Prot:
 
Carbs:
94.06g
 
156.08g
 
214.41g
- -
Mon 17: 2489 * 89%
Fat:
 
Prot:
 
Carbs:
103.55g
 
148.67g
 
238.62g
- -
Sun 16: 2455 * 88%
Fat:
 
Prot:
 
Carbs:
117.72g
 
148.20g
 
214.57g
- -
Sat 15: 1706 * 61%
Fat:
 
Prot:
 
Carbs:
65.40g
 
139.96g
 
142.77g
- -
Fri 14: 2434 * 87%
Fat:
 
Prot:
 
Carbs:
113.41g
 
138.28g
 
218.13g
- -
Wed 12: 2532 * 90%
Fat:
 
Prot:
 
Carbs:
74.34g
 
155.71g
 
312.32g
- -
Tue 11: 1926 * 69%
Fat:
 
Prot:
 
Carbs:
70.46g
 
147.67g
 
175.05g
- -
Mon 10: 2096 * 75%
Fat:
 
Prot:
 
Carbs:
91.54g
 
146.13g
 
175.39g
- -
Sun 9: 2412 * 86%
Fat:
 
Prot:
 
Carbs:
72.61g
 
148.77g
 
293.73g
- -
Sat 8: 1581 * 56%
Fat:
 
Prot:
 
Carbs:
62.17g
 
146.50g
 
106.56g
- -
Fri 7: 1993 * 71%
Fat:
 
Prot:
 
Carbs:
71.81g
 
150.45g
 
186.19g
- -
Thu 6: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
89.68g
 
138.74g
 
307.14g
- -
Wed 5: 2910 * 104%
Fat:
 
Prot:
 
Carbs:
100.14g
 
139.83g
 
265.88g
- -
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