Tanti Anjani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 790 * 49%
Fat:
 
Prot:
 
Carbs:
28.61g
 
22.83g
 
112.66g
- -
Fri 11: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
48.29g
 
61.02g
 
259.34g
- -
Wed 9: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
58.22g
 
49.68g
 
237.74g
- -
Tue 8: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
36.74g
 
16.43g
 
218.27g
- -
Mon 7: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
35.08g
 
24.58g
 
257.83g
- -
Sun 6: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.25g
 
8.65g
- -
Sat 5: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
43.31g
 
66.90g
 
182.40g
- -
Fri 4: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
19.72g
 
47.88g
 
202.12g
- -
Wed 2: 885 * 55%
Fat:
 
Prot:
 
Carbs:
28.69g
 
34.35g
 
123.61g
- -
March 2021
Mon 29: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
61.32g
 
65.73g
 
198.51g
- -
Sun 28: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
29.92g
 
37.78g
 
173.23g
- -
Sat 27: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
36.35g
 
56.52g
 
256.18g
- -
Fri 26: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
20.36g
 
28.11g
 
212.70g
- -
Thu 25: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
47.64g
 
62.73g
 
179.74g
- -
Tue 23: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
20.29g
 
35.46g
 
329.38g
- -
Mon 22: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
9.27g
 
13.15g
 
248.94g
- -
Sun 21: 916 * 57%
Fat:
 
Prot:
 
Carbs:
5.26g
 
10.22g
 
204.22g
- -
Wed 17: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
47.14g
 
31.28g
 
302.73g
- -
Tue 9: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
27.35g
 
20.50g
 
287.52g
- -
December 2020
Fri 18: 292 * 18%
Fat:
 
Prot:
 
Carbs:
3.10g
 
5.89g
 
63.30g
- -
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