Tytt@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 283 * 17%
Fat:
 
Prot:
 
Carbs:
5.41g
 
5.96g
 
51.85g
- -
Fri 21: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
37.65g
 
61.09g
 
230.78g
1941*  453
Thu 20: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
49.09g
 
62.31g
 
181.94g
1861*  451
Wed 19: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
23.64g
 
60.52g
 
152.59g
2162*  1063
Tue 18: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
43.47g
 
85.42g
 
108.96g
- -
Mon 17: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
30.91g
 
60.86g
 
184.98g
2262*  999
Sun 16: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
46.71g
 
45.81g
 
231.95g
2177*  669
Sat 15: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
31.10g
 
45.64g
 
314.77g
2270*  583
Fri 14: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
31.47g
 
47.68g
 
244.32g
- -
Thu 13: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
29.26g
 
67.85g
 
244.27g
1898*  384
Wed 12: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
34.98g
 
47.21g
 
247.77g
1991*  515
Tue 11: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
59.44g
 
90.96g
 
154.37g
- -
Mon 10: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
60.00g
 
82.69g
 
200.75g
2038*  378
Sun 9: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
40.22g
 
77.21g
 
186.27g
2177*  766
Sat 8: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
63.27g
 
85.47g
 
175.97g
2136*  517
Fri 7: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
52.20g
 
90.31g
 
154.29g
2106*  648
Thu 6: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
40.35g
 
61.88g
 
154.32g
2090*  874
Wed 5: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
35.19g
 
64.68g
 
168.74g
2056*  828
Tue 4: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
26.14g
 
63.09g
 
196.13g
2103*  838
Mon 3: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
33.34g
 
46.36g
 
227.53g
2056*  680
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