malilau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
61.09g
 
75.09g
 
277.99g
1153*  814
Tue 30: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
77.50g
 
46.11g
 
161.91g
1414*  144
Mon 29: - - 1384* -
Sun 28: - - 1307* -
Sat 27: - - 1355* -
Fri 26: - - 1315* -
Thu 25: - - 1439* -
Wed 24: - - 1447* -
Tue 23: - - 1547* -
Mon 22: - - 1337* -
Sun 21: - - 1308* -
Sat 20: - - 1464* -
Fri 19: - - 1448* -
Thu 18: - - 1590* -
Wed 17: - - 1438* -
Tue 16: - - 1669* -
Mon 15: - - 1510* -
Sun 14: - - 229* -
Sat 13: - - 1280* -
Fri 12: - - 1326* -
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