пафос's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
36.57g
 
81.93g
 
132.04g
- -
Mon 29: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
36.30g
 
67.14g
 
114.20g
187*  869
Tue 9: 532 * 33%
Fat:
 
Prot:
 
Carbs:
24.13g
 
32.26g
 
46.11g
- -
Fri 5: 581 * 36%
Fat:
 
Prot:
 
Carbs:
8.86g
 
40.14g
 
86.27g
- -
Thu 4: 437 * 27%
Fat:
 
Prot:
 
Carbs:
5.43g
 
27.31g
 
70.71g
125*  312
Wed 3: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
44.47g
 
62.69g
 
225.23g
- -
Tue 2: 780 * 49%
Fat:
 
Prot:
 
Carbs:
27.56g
 
53.34g
 
79.51g
- -
Mon 1: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
37.96g
 
79.60g
 
137.90g
74*  1118
May 2020
Sun 31: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
43.20g
 
85.18g
 
201.12g
219*  1298
Sat 30: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
66.75g
 
65.91g
 
165.70g
73*  1434
Fri 29: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
42.04g
 
50.05g
 
207.26g
375*  1021
Thu 28: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
54.83g
 
109.17g
 
167.90g
126*  1537
Wed 27: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
64.52g
 
87.31g
 
151.23g
258*  1288
Tue 26: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
43.63g
 
123.55g
 
129.78g
- -
Mon 25: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
54.08g
 
47.46g
 
149.18g
214*  1043
Sun 24: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
50.65g
 
68.52g
 
131.52g
359*  900
Sat 23: 267 * 17%
Fat:
 
Prot:
 
Carbs:
2.82g
 
5.13g
 
58.41g
- -
Fri 22: 883 * 55%
Fat:
 
Prot:
 
Carbs:
31.47g
 
34.93g
 
119.11g
- -
Thu 21: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
46.90g
 
72.09g
 
123.15g
- -
Sun 17: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
34.25g
 
94.44g
 
154.90g
441*  882
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