| June 2022 |
| Mon 27: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Thu 23: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
32.05g |
|
86.64g |
|
-
|
-
|
| Wed 22: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
38.04g |
|
180.83g |
|
-
|
-
|
| Tue 21: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
13.28g |
|
67.99g |
|
-
|
-
|
| Mon 20: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
66.01g |
|
111.45g |
|
-
|
-
|
| Sat 18: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
38.91g |
|
70.70g |
|
-
|
-
|
| Fri 17: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.00g |
|
71.00g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
33.54g |
|
80.24g |
|
-
|
-
|
| Mon 11: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
22.09g |
|
132.50g |
|
-
|
-
|
| Sun 10: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
65.63g |
|
73.07g |
|
-
|
-
|
| Sat 9: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
39.33g |
|
104.44g |
|
-
|
-
|
| Fri 8: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
138.00g |
|
11.05g |
|
58.52g |
|
-
|
-
|
| Thu 7: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
21.25g |
|
78.74g |
|
-
|
-
|
| Wed 6: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
10.66g |
|
60.62g |
|
-
|
-
|
| Tue 5: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
6.99g |
|
46.89g |
|
-
|
-
|
| Mon 4: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
17.05g |
|
68.45g |
|
-
|
-
|
| Sun 3: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
19.28g |
|
79.66g |
|
1464*
|
 904
|
| Sat 2: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
18.62g |
|
35.97g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.18g |
|
63.57g |
|
-
|
-
|
| Sun 1: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
