Джули78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 817 * 51%
Fat:
 
Prot:
 
Carbs:
46.72g
 
44.74g
 
53.72g
- -
Fri 26: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
92.13g
 
65.02g
 
48.58g
- -
March 2024
Sun 17: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
43.91g
 
66.69g
 
117.63g
2305*  1168
February 2024
Sat 3: 166 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.40g
 
39.00g
- -
Thu 1: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
73.43g
 
122.75g
 
130.09g
- -
January 2024
Wed 31: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
47.03g
 
40.25g
 
128.20g
- -
Tue 30: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
82.18g
 
179.97g
- -
Fri 26: 876 * 58%
Fat:
 
Prot:
 
Carbs:
30.77g
 
81.37g
 
65.83g
- -
Thu 25: 854 * 57%
Fat:
 
Prot:
 
Carbs:
49.05g
 
41.10g
 
71.10g
- -
Wed 17: 585 * 39%
Fat:
 
Prot:
 
Carbs:
41.33g
 
39.10g
 
9.95g
- -
Sat 13: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.72g
 
17.30g
 
24.71g
- -
Tue 9: 208 * 14%
Fat:
 
Prot:
 
Carbs:
10.19g
 
4.57g
 
26.75g
- -
Mon 8: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
32.95g
 
68.02g
 
115.05g
- -
Sun 7: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
60.36g
 
88.22g
 
159.52g
- -
Sat 6: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
23.15g
 
56.20g
 
125.81g
- -
November 2023
Wed 15: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
54.08g
 
101.84g
 
181.47g
- -
July 2023
Wed 19: - - 990* -
Tue 18: - - 1892* -
Mon 17: - - 1898* -
Thu 13: - - 661* -
Wed 12: - - 1581* -
Tue 11: - - 2111* -
Mon 10: - - 2044* -
Sun 9: - - 1705* -
Sat 8: - - 1258* -
June 2023
Mon 26: 688 * 57%
Fat:
 
Prot:
 
Carbs:
28.24g
 
49.30g
 
60.53g
- -
Sun 25: - - 652* -
Sat 24: - - 1719* -
Fri 23: - - 2064* -
Thu 22: - - 1984* -
Wed 21: - - 1958* -
Tue 20: - - 1934* -
Mon 19: - - 2484* -
Sun 18: - - 2709* -
Sat 17: - - 2723* -
Fri 16: - - 1948* -
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