alenasem81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
51.36g
 
66.48g
 
102.51g
- -
Fri 19: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
50.90g
 
73.69g
 
82.37g
- -
Thu 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
51.11g
 
77.55g
 
145.13g
- -
Wed 17: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
71.83g
 
123.20g
- -
December 2023
Wed 20: 998 * 67%
Fat:
 
Prot:
 
Carbs:
34.04g
 
57.75g
 
115.44g
- -
Tue 19: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
55.27g
 
52.72g
 
122.97g
- -
Sat 16: 547 * 36%
Fat:
 
Prot:
 
Carbs:
25.44g
 
27.58g
 
52.26g
- -
Fri 15: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
62.03g
 
60.82g
 
129.02g
- -
Thu 14: 982 * 65%
Fat:
 
Prot:
 
Carbs:
42.44g
 
42.23g
 
109.76g
- -
Wed 13: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
68.99g
 
89.82g
 
108.95g
- -
Tue 12: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
58.67g
 
111.13g
 
141.29g
- -
Mon 11: 962 * 64%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.20g
 
128.56g
- -
November 2023
Wed 15: 161 * 11%
Fat:
 
Prot:
 
Carbs:
8.49g
 
10.42g
 
10.73g
- -
September 2023
Sun 24: 425 * 28%
Fat:
 
Prot:
 
Carbs:
14.65g
 
41.50g
 
37.36g
- -
Thu 21: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
54.42g
 
62.53g
 
129.61g
- -
Wed 20: 950 * 63%
Fat:
 
Prot:
 
Carbs:
34.73g
 
31.14g
 
137.00g
- -
Tue 19: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
35.82g
 
41.80g
 
138.80g
- -
Mon 18: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
45.16g
 
51.29g
 
113.86g
- -
Sun 17: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
35.66g
 
40.09g
 
128.64g
- -
Fri 15: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
50.12g
 
75.18g
 
92.04g
- -
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