| November 2022 |
| Wed 2: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
69.96g |
|
130.57g |
|
-
|
-
|
| Tue 1: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
58.67g |
|
183.25g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
91.72g |
|
105.97g |
|
-
|
-
|
| Wed 4: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
79.68g |
|
118.60g |
|
-
|
-
|
| Tue 3: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
93.51g |
|
166.75g |
|
-
|
-
|
| Mon 2: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
68.96g |
|
184.69g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2374 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
117.25g |
|
234.11g |
|
-
|
-
|
| Fri 30: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
103.13g |
|
229.52g |
|
-
|
-
|
| Thu 29: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
51.91g |
|
182.62g |
|
-
|
-
|
| Wed 28: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
93.04g |
|
174.51g |
|
-
|
-
|
| Tue 27: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
107.71g |
|
232.87g |
|
-
|
-
|
| Mon 26: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
77.06g |
|
180.69g |
|
-
|
-
|
| Sun 25: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
83.84g |
|
179.46g |
|
-
|
-
|
| Sat 24: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
123.88g |
|
159.11g |
|
-
|
-
|
| Fri 23: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
128.43g |
|
176.61g |
|
-
|
-
|
| Thu 22: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
105.38g |
|
161.17g |
|
-
|
-
|
| Wed 21: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
109.09g |
|
198.87g |
|
-
|
-
|
| Tue 20: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
114.45g |
|
166.05g |
|
-
|
-
|
| Mon 19: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
125.12g |
|
151.28g |
|
-
|
-
|
| Sun 18: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
100.80g |
|
199.00g |
|
-
|
-
|
