mitinamily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 2374 * 170%
Fat:
 
Prot:
 
Carbs:
126.27g
 
77.41g
 
167.43g
- -
Thu 15: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
71.49g
 
117.24g
 
156.80g
- -
Wed 14: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
95.63g
 
98.37g
 
151.27g
- -
Tue 13: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
56.14g
 
99.10g
 
149.22g
- -
Mon 12: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
66.31g
 
79.51g
 
104.82g
- -
Fri 9: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
56.74g
 
141.17g
 
117.94g
- -
Thu 8: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
79.32g
 
64.78g
 
186.00g
- -
Wed 7: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
52.51g
 
138.03g
 
150.12g
- -
Tue 6: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
69.22g
 
128.12g
 
83.97g
- -
Mon 5: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
83.23g
 
109.00g
 
136.75g
- -
Fri 2: 394 * 25%
Fat:
 
Prot:
 
Carbs:
10.13g
 
9.62g
 
68.17g
- -
Thu 1: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
57.74g
 
78.04g
 
98.31g
- -
September 2020
Mon 28: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
58.56g
 
90.10g
 
110.95g
- -
Fri 25: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
54.79g
 
81.54g
 
127.04g
- -
Thu 24: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
78.89g
 
104.46g
 
157.53g
- -
Wed 23: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
117.63g
 
100.27g
 
122.23g
- -
Tue 22: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
95.86g
 
38.79g
 
141.38g
- -
Mon 21: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
96.56g
 
126.82g
 
100.31g
- -
Thu 17: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
121.46g
 
118.96g
 
178.09g
- -
Wed 16: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
49.85g
 
98.03g
 
219.93g
- -
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