goksugoksu.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 846 * 70%
Fat:
 
Prot:
 
Carbs:
38.00g
 
16.50g
 
124.00g
- -
Tue 7: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
58.97g
 
42.61g
 
88.23g
- -
Sat 4: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
33.92g
 
99.06g
 
127.94g
- -
Fri 3: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
69.29g
 
50.01g
 
106.06g
- -
Thu 2: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
74.92g
 
38.87g
 
112.61g
- -
June 2020
Tue 30: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
85.52g
 
53.62g
 
140.16g
- -
Mon 22: 1019 * 74%
Fat:
 
Prot:
 
Carbs:
52.11g
 
36.15g
 
112.78g
- -
Sun 21: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
61.92g
 
54.52g
 
123.49g
- -
Sat 20: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
70.40g
 
36.76g
 
165.40g
- -
Fri 19: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
67.62g
 
27.71g
 
99.64g
- -
Mon 15: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
64.75g
 
38.23g
 
88.05g
- -
May 2020
Thu 28: 1106 * 91%
Fat:
 
Prot:
 
Carbs:
73.19g
 
71.99g
 
48.93g
- -
Wed 27: 878 * 73%
Fat:
 
Prot:
 
Carbs:
63.60g
 
45.13g
 
34.94g
- -
Fri 22: 170 * 14%
Fat:
 
Prot:
 
Carbs:
0.56g
 
11.70g
 
30.71g
- -
Wed 20: 804 * 60%
Fat:
 
Prot:
 
Carbs:
33.96g
 
41.06g
 
89.92g
- -
Sun 17: 1239 * 93%
Fat:
 
Prot:
 
Carbs:
48.30g
 
24.97g
 
185.18g
- -
Sat 16: 1875 * 141%
Fat:
 
Prot:
 
Carbs:
77.68g
 
157.40g
 
143.53g
- -
Fri 15: 1353 * 102%
Fat:
 
Prot:
 
Carbs:
82.18g
 
39.09g
 
122.89g
- -
Thu 14: 1562 * 117%
Fat:
 
Prot:
 
Carbs:
50.14g
 
48.25g
 
233.71g
- -
Wed 13: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
34.57g
 
39.38g
 
166.59g
- -
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