Татьяна_koach_brand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 703 * 53%
Fat:
 
Prot:
 
Carbs:
20.49g
 
71.81g
 
58.39g
- -
December 2020
Tue 15: 1169 * 88%
Fat:
 
Prot:
 
Carbs:
55.35g
 
66.54g
 
99.54g
- -
October 2020
Sat 31: 244 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
27.30g
 
8.90g
- -
Wed 21: 975 * 73%
Fat:
 
Prot:
 
Carbs:
49.31g
 
78.18g
 
57.74g
- -
September 2020
Mon 28: 36 * 3%
Fat:
 
Prot:
 
Carbs:
3.52g
 
0.92g
 
0.16g
- -
July 2020
Thu 16: 1690 * 127%
Fat:
 
Prot:
 
Carbs:
68.00g
 
115.11g
 
156.82g
- -
Wed 15: 1876 * 141%
Fat:
 
Prot:
 
Carbs:
97.28g
 
113.13g
 
140.28g
- -
Tue 14: 1669 * 125%
Fat:
 
Prot:
 
Carbs:
83.15g
 
119.36g
 
108.57g
- -
June 2020
Mon 29: 1326 * 100%
Fat:
 
Prot:
 
Carbs:
62.07g
 
58.48g
 
156.53g
- -
Sat 27: 383 * 29%
Fat:
 
Prot:
 
Carbs:
21.63g
 
35.35g
 
10.22g
- -
Fri 26: 626 * 47%
Fat:
 
Prot:
 
Carbs:
23.82g
 
31.39g
 
77.69g
- -
Thu 25: 1705 * 128%
Fat:
 
Prot:
 
Carbs:
71.23g
 
139.33g
 
127.62g
- -
Thu 18: 81 * 6%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.35g
 
0.00g
- -
Tue 9: 1406 * 106%
Fat:
 
Prot:
 
Carbs:
76.02g
 
46.14g
 
135.20g
- -
Thu 4: 1749 * 131%
Fat:
 
Prot:
 
Carbs:
76.99g
 
114.41g
 
144.78g
- -
Wed 3: 1502 * 113%
Fat:
 
Prot:
 
Carbs:
70.41g
 
100.83g
 
113.69g
- -
Tue 2: 1818 * 136%
Fat:
 
Prot:
 
Carbs:
81.70g
 
94.23g
 
189.06g
- -
Mon 1: 1437 * 108%
Fat:
 
Prot:
 
Carbs:
62.36g
 
103.62g
 
108.21g
- -
May 2020
Sat 30: 1627 * 122%
Fat:
 
Prot:
 
Carbs:
54.71g
 
142.01g
 
156.01g
- -
Thu 28: 1835 * 138%
Fat:
 
Prot:
 
Carbs:
92.37g
 
81.13g
 
168.46g
- -
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