| June 2023 |
| Tue 20: |
1043 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
34.39g |
|
153.81g |
|
3142*
|
 2099
|
| May 2021 |
| Thu 20: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| March 2020 |
| Mon 23: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
65.49g |
|
210.17g |
|
-
|
-
|
| Sun 22: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
73.51g |
|
166.36g |
|
-
|
-
|
| Sat 21: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
54.81g |
|
231.02g |
|
2386*
|
867
|
| Fri 20: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
76.77g |
|
226.71g |
|
2386*
|
358
|
| Thu 19: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
58.66g |
|
173.50g |
|
2386*
|
858
|
| Wed 18: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
96.89g |
|
257.88g |
|
2360*
|
625
|
| Tue 17: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
34.83g |
|
240.55g |
|
2397*
|
803
|
| Mon 16: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
60.42g |
|
247.44g |
|
2386*
|
619
|
| Sun 15: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
66.18g |
|
231.89g |
|
2386*
|
604
|
| Sat 14: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
49.29g |
|
247.42g |
|
2450*
|
811
|
| Fri 13: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
59.13g |
|
180.68g |
|
2450*
|
823
|
| Thu 12: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
73.73g |
|
188.91g |
|
2450*
|
857
|
| Wed 11: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
67.73g |
|
177.19g |
|
2072*
|
577
|
| Tue 10: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
57.85g |
|
195.10g |
|
2469*
|
819
|
| Mon 9: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
84.95g |
|
185.42g |
|
2450*
|
807
|
| Sun 8: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
45.47g |
|
199.37g |
|
2935*
|
1527
|
| Sat 7: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
45.13g |
|
285.12g |
|
2482*
|
840
|
| Fri 6: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
39.54g |
|
195.97g |
|
2482*
|
822
|
