Letoletoletoletoleto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 275 * 17%
Fat:
 
Prot:
 
Carbs:
23.60g
 
12.57g
 
3.03g
- -
Thu 22: 481 * 30%
Fat:
 
Prot:
 
Carbs:
16.11g
 
30.82g
 
56.43g
- -
May 2022
Thu 19: 354 * 22%
Fat:
 
Prot:
 
Carbs:
17.22g
 
20.01g
 
28.70g
- -
Wed 4: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
48.81g
 
49.19g
 
109.62g
- -
April 2022
Tue 26: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
46.59g
 
49.08g
 
118.99g
- -
Fri 22: 197 * 12%
Fat:
 
Prot:
 
Carbs:
8.20g
 
20.00g
 
4.10g
- -
Thu 21: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.25g
 
3.75g
 
29.25g
- -
Wed 20: 864 * 54%
Fat:
 
Prot:
 
Carbs:
25.83g
 
33.10g
 
126.09g
- -
Tue 19: 953 * 60%
Fat:
 
Prot:
 
Carbs:
37.37g
 
26.83g
 
125.02g
- -
Mon 18: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
53.48g
 
62.45g
 
106.19g
- -
Sun 17: 620 * 39%
Fat:
 
Prot:
 
Carbs:
29.62g
 
28.61g
 
71.71g
- -
Sat 16: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
73.80g
 
60.87g
 
178.48g
- -
Fri 15: 880 * 55%
Fat:
 
Prot:
 
Carbs:
43.44g
 
29.77g
 
94.74g
- -
Thu 14: 727 * 45%
Fat:
 
Prot:
 
Carbs:
18.46g
 
23.90g
 
122.54g
- -
Wed 13: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
66.87g
 
76.89g
 
172.48g
- -
Tue 12: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
60.07g
 
109.23g
 
155.19g
- -
Mon 11: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
54.65g
 
101.41g
 
177.05g
- -
Fri 8: 989 * 62%
Fat:
 
Prot:
 
Carbs:
34.78g
 
52.37g
 
121.11g
- -
Thu 7: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
69.00g
 
74.08g
 
97.24g
- -
Wed 6: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
25.27g
 
71.74g
 
184.76g
- -
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