| May 2023 |
| Thu 25: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
19.38g |
|
3.99g |
|
-
|
-
|
| Thu 18: |
1428 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
100.60g |
|
91.71g |
|
61.17g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
386 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
26.98g |
|
1.47g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1701 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
81.95g |
|
179.21g |
|
-
|
-
|
| Sun 11: |
374 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
16.58g |
|
17.25g |
|
-
|
-
|
| Fri 9: |
1279 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
74.33g |
|
50.88g |
|
-
|
-
|
| Thu 8: |
2266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
95.02g |
|
248.48g |
|
-
|
-
|
| Wed 7: |
1113 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
76.42g |
|
40.53g |
|
-
|
-
|
| Tue 6: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
31.27g |
|
13.98g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
-
|
-
|
|
32*
|
-
|
| Wed 23: |
-
|
-
|
|
159*
|
-
|
| Tue 22: |
-
|
-
|
|
168*
|
-
|
| Mon 21: |
-
|
-
|
|
77*
|
-
|
| Sun 20: |
-
|
-
|
|
2*
|
-
|
| Sat 19: |
-
|
-
|
|
3*
|
-
|
| Fri 18: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
100.24g |
|
61.51g |
|
81.85g |
|
166*
|
 1303
|
| Thu 17: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
20.97g |
|
51.21g |
|
156*
|
284
|
| Wed 16: |
648 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
28.25g |
|
35.20g |
|
83*
|
565
|
| Tue 15: |
605 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
16.58g |
|
94.54g |
|
308*
|
297
|
| Mon 14: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
23.42g |
|
35.59g |
|
176*
|
247
|
| Sun 13: |
-
|
-
|
|
9*
|
-
|
| Sat 12: |
-
|
-
|
|
72*
|
-
|
| Fri 11: |
-
|
-
|
|
176*
|
-
|
| Thu 10: |
-
|
-
|
|
111*
|
-
|
| Wed 9: |
-
|
-
|
|
141*
|
-
|
| Tue 8: |
-
|
-
|
|
155*
|
-
|
| Mon 7: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
18.93g |
|
85.71g |
|
164*
|
367
|
| Sun 6: |
-
|
-
|
|
6*
|
-
|
| Sat 5: |
-
|
-
|
|
7*
|
-
|
