| July 2024 |
| Wed 31: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.60g |
|
26.68g |
|
-
|
-
|
| Fri 19: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
16.19g |
|
71.16g |
|
-
|
-
|
| Thu 18: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
61.91g |
|
83.75g |
|
-
|
-
|
| Wed 17: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
60.01g |
|
104.80g |
|
-
|
-
|
| Tue 16: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
44.53g |
|
84.20g |
|
-
|
-
|
| Sat 13: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
4.70g |
|
1.00g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
60.71g |
|
100.43g |
|
-
|
-
|
| Fri 21: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
49.17g |
|
129.40g |
|
-
|
-
|
| Thu 20: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.27g |
|
13.40g |
|
-
|
-
|
| Wed 19: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
12.02g |
|
63.12g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
16.67g |
|
39.49g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
26.74g |
|
93.80g |
|
-
|
-
|
| Fri 24: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
40.87g |
|
76.26g |
|
-
|
-
|
| Thu 23: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
22.52g |
|
109.09g |
|
-
|
-
|
| Wed 22: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
37.47g |
|
93.41g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
24.89g |
|
50.07g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
35.50g |
|
-
|
-
|
| Mon 21: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
5.98g |
|
20.01g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
3.80g |
|
30.00g |
|
-
|
-
|
| Fri 28: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
20.66g |
|
114.29g |
|
-
|
-
|
