Ar.il's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
32.06g
 
39.07g
 
230.99g
- -
Fri 21: 400 * 31%
Fat:
 
Prot:
 
Carbs:
9.38g
 
13.53g
 
67.95g
- -
Thu 20: 524 * 40%
Fat:
 
Prot:
 
Carbs:
12.43g
 
25.53g
 
83.20g
- -
Wed 19: 646 * 50%
Fat:
 
Prot:
 
Carbs:
18.89g
 
21.22g
 
95.57g
- -
Tue 18: 805 * 62%
Fat:
 
Prot:
 
Carbs:
17.25g
 
28.86g
 
132.11g
- -
Mon 17: 640 * 49%
Fat:
 
Prot:
 
Carbs:
23.84g
 
25.96g
 
83.15g
- -
Sun 16: 596 * 46%
Fat:
 
Prot:
 
Carbs:
21.45g
 
42.61g
 
59.90g
1591*  995
Sat 15: 939 * 72%
Fat:
 
Prot:
 
Carbs:
46.96g
 
63.07g
 
63.59g
1591*  652
Fri 14: 773 * 59%
Fat:
 
Prot:
 
Carbs:
38.16g
 
41.02g
 
70.61g
1608*  835
Thu 13: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
43.21g
 
72.68g
 
117.50g
1608*  450
Wed 12: 875 * 67%
Fat:
 
Prot:
 
Carbs:
31.94g
 
42.04g
 
110.06g
1615*  740
Tue 11: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
66.57g
 
66.18g
 
116.43g
1615*  295
Mon 10: 811 * 62%
Fat:
 
Prot:
 
Carbs:
24.52g
 
35.40g
 
118.84g
1615*  804
Sun 9: 853 * 66%
Fat:
 
Prot:
 
Carbs:
33.24g
 
68.05g
 
74.60g
1891*  1038
Sat 8: 863 * 66%
Fat:
 
Prot:
 
Carbs:
32.83g
 
39.46g
 
110.15g
1629*  766
Fri 7: 970 * 75%
Fat:
 
Prot:
 
Carbs:
17.74g
 
60.06g
 
148.87g
1629*  659
Thu 6: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
32.52g
 
42.53g
 
153.32g
1629*  565
Wed 5: 1035 * 99%
Fat:
 
Prot:
 
Carbs:
36.04g
 
53.19g
 
133.08g
1629*  594
Tue 4: 1042 * 99%
Fat:
 
Prot:
 
Carbs:
25.86g
 
79.32g
 
125.11g
1622*  580
Mon 3: 931 * 89%
Fat:
 
Prot:
 
Carbs:
18.74g
 
31.50g
 
157.75g
1636*  705
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