dhjfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 810 * 29%
Fat:
 
Prot:
 
Carbs:
56.00g
 
26.00g
 
53.00g
- -
February 2021
Tue 2: 1211 * 43%
Fat:
 
Prot:
 
Carbs:
47.13g
 
56.11g
 
149.66g
- -
January 2021
Sat 23: 774 * 28%
Fat:
 
Prot:
 
Carbs:
10.62g
 
28.98g
 
171.18g
- -
Fri 22: 3070 * 110%
Fat:
 
Prot:
 
Carbs:
122.98g
 
158.14g
 
339.16g
- -
Tue 19: 2821 * 101%
Fat:
 
Prot:
 
Carbs:
107.43g
 
162.88g
 
303.65g
- -
Mon 18: 1699 * 61%
Fat:
 
Prot:
 
Carbs:
46.34g
 
81.56g
 
236.11g
- -
Thu 14: 320 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
84.00g
- -
December 2020
Sat 5: 865 * 31%
Fat:
 
Prot:
 
Carbs:
39.39g
 
44.29g
 
88.95g
- -
November 2020
Thu 19: 1433 * 51%
Fat:
 
Prot:
 
Carbs:
61.39g
 
100.24g
 
120.17g
- -
Mon 16: 1602 * 57%
Fat:
 
Prot:
 
Carbs:
42.34g
 
108.28g
 
204.60g
- -
Sun 15: 2107 * 75%
Fat:
 
Prot:
 
Carbs:
52.45g
 
76.88g
 
344.69g
- -
Wed 11: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
35.67g
 
65.35g
 
186.99g
- -
Tue 10: 2543 * 91%
Fat:
 
Prot:
 
Carbs:
47.01g
 
110.98g
 
311.86g
- -
Mon 9: 2627 * 94%
Fat:
 
Prot:
 
Carbs:
23.52g
 
158.79g
 
326.23g
- -
Fri 6: 532 * 19%
Fat:
 
Prot:
 
Carbs:
31.04g
 
23.36g
 
41.55g
- -
Tue 3: 1768 * 63%
Fat:
 
Prot:
 
Carbs:
34.31g
 
147.97g
 
226.47g
- -
October 2020
Fri 16: 1620 * 58%
Fat:
 
Prot:
 
Carbs:
44.50g
 
34.00g
 
283.00g
- -
Tue 13: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
50.19g
 
115.64g
 
293.79g
- -
Mon 12: 554 * 20%
Fat:
 
Prot:
 
Carbs:
16.57g
 
64.53g
 
37.12g
- -
Sun 11: 1038 * 37%
Fat:
 
Prot:
 
Carbs:
39.67g
 
20.08g
 
158.47g
- -
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