| January 2023 |
| Thu 12: |
835 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
42.59g |
|
91.93g |
|
-
|
-
|
| Wed 11: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.30g |
|
112.38g |
|
-
|
-
|
| Tue 10: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
62.84g |
|
165.75g |
|
-
|
-
|
| Mon 2: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
50.55g |
|
114.03g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
29.17g |
|
22.20g |
|
-
|
-
|
| Sun 25: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
73.82g |
|
128.24g |
|
-
|
-
|
| Sat 24: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
55.92g |
|
104.76g |
|
-
|
-
|
| Fri 23: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
18.98g |
|
99.27g |
|
-
|
-
|
| Thu 22: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
61.85g |
|
146.59g |
|
-
|
-
|
| Wed 21: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
46.81g |
|
75.65g |
|
-
|
-
|
| Tue 20: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
53.26g |
|
130.96g |
|
-
|
-
|
| Mon 19: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
60.40g |
|
147.52g |
|
-
|
-
|
| Sun 18: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
79.55g |
|
106.44g |
|
-
|
-
|
| Sat 17: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
50.88g |
|
135.61g |
|
-
|
-
|
| Fri 16: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
69.43g |
|
129.60g |
|
-
|
-
|
| Thu 15: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
42.01g |
|
186.53g |
|
-
|
-
|
| Wed 14: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
38.89g |
|
127.60g |
|
-
|
-
|
| Tue 13: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
44.64g |
|
136.14g |
|
-
|
-
|
| Mon 12: |
1151 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
42.25g |
|
142.98g |
|
-
|
-
|
| Sun 11: |
1196 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
75.56g |
|
120.50g |
|
-
|
-
|
