zaferozgur88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 372 * 19%
Fat:
 
Prot:
 
Carbs:
22.91g
 
21.21g
 
22.82g
- -
May 2024
Sat 18: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
72.78g
 
54.31g
 
89.99g
- -
Fri 17: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
49.66g
 
28.68g
 
52.71g
- -
February 2024
Mon 12: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
96.50g
 
133.20g
 
0.00g
- -
January 2024
Mon 29: 494 * 25%
Fat:
 
Prot:
 
Carbs:
15.53g
 
26.35g
 
59.91g
- -
Fri 26: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
81.71g
 
144.64g
 
104.60g
- -
Thu 25: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
52.26g
 
121.55g
 
128.28g
2091*  630
Wed 24: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
91.37g
 
97.87g
 
124.44g
- -
Tue 23: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
49.51g
 
130.43g
 
36.92g
- -
Mon 22: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
59.93g
 
87.63g
 
53.97g
- -
Fri 19: 356 * 18%
Fat:
 
Prot:
 
Carbs:
15.57g
 
18.57g
 
34.60g
- -
Thu 18: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
127.94g
 
132.85g
 
158.98g
2091*  236
Wed 17: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
74.91g
 
93.49g
 
137.77g
2091*  490
Tue 16: 899 * 45%
Fat:
 
Prot:
 
Carbs:
42.67g
 
57.68g
 
74.99g
2091*  1192
Mon 15: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
129.48g
 
61.43g
 
121.08g
2142*  285
December 2023
Tue 26: 167 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
2.77g
 
27.17g
2426*  2259
June 2023
Tue 13: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
60.38g
 
78.82g
 
61.29g
- -
Mon 12: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
72.09g
 
114.98g
 
169.25g
- -
Mon 5: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.46g
 
151.49g
- -
April 2023
Thu 27: 431 * 22%
Fat:
 
Prot:
 
Carbs:
23.21g
 
21.94g
 
33.59g
- -
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